Diabetes

Diabetes Type 2

Diabetes Type 2 Reversal Program

Important Note:

Always consult your doctor before starting or changing any health routine. This program works quickly—monitor blood sugar levels regularly and adjust medications with your physician's guidance.

What Is Type 2 Diabetes?

A lifestyle-driven condition where the body struggles to manage glucose (sugar), causing dangerous blood sugar spikes. It often results from insulin resistance—when insulin can’t effectively move glucose into cells for energy storage.

Consequences if unmanaged:
Heart disease, stroke, blindness, kidney issues, nerve damage, and more.

Blood Sugar Guidelines:

• Normal: 65–99 mg/dL

• Pre-diabetic: 100–125 mg/dL

• Diabetic: 126+ mg/dL (after 8-hr fast)

Common Symptoms

• Excessive thirst, urination, and hunger

• Fatigue, blurred vision, tingling hands/feet

• Darkened skin patches (Acanthosis Nigricans)

Key Causes

• High-fat, high-protein diets (especially from animal sources)

• Obesity, inactivity, genetics, high BP, gestational diabetes, and PCOS

Your Reversal Toolkit

🥗 Plant-Based Diet Essentials

✅ Eliminate meat, fish, eggs, dairy
✅ Use nuts/seeds (in moderation) for healthy fats
❌ Avoid oils, sweeteners (natural or artificial), dried fruits, juices
❌ Say no to caffeine, alcohol, vinegar, and black/green teas
✅ Prefer whole grains, legumes, leafy greens, fresh fruits
✅ Use flaxseed, pumpkin/sunflower seeds, artichokes, carrots, string beans
✅ Drink water before meals—not during
✅ Avoid refined carbs (white rice, white bread)

Movement is Medicine

• Walk 1 hour daily = 20 units of insulin naturally

• Split into two 30-min walks for maintenance

• Post-meal strolls stabilize blood sugar

• Circulatory Rock (heel-to-toe movement) boosts foot circulation

• Stick to regular mealtimes, spaced 5–6 hrs apart

• Avoid snacking—2 main meals (breakfast, lunch) are better than 6 small ones

💧 Water & Lifestyle Habits

• Start your day with 2–4 glasses of warm water (add lemon to 1 glass)

• Drink gradually throughout the day

• Sleep before 10:00 PM

• Practice deep breathing and manage stress

• Avoid smoking, keep teeth & feet clean, wear comfy shoes

• Aim for daily bowel movements

🔮 Supplements & Herbs (With Medical Guidance)

• Gymnema Sylvestre: 2 tablets, 2x daily

• GTF Chromium: 1 tablet, 2x daily (also in brown rice)

• Garlic or Garlinase: 4 cloves daily or tablets

• Sugar Balance: 2 tablets after meals

• Liver Cleanse: Burdock, Dandelion, Milk Thistle teas

• Seaweed/Kelp: Supports pancreas health

• Bay Leaf/Fenugreek/Turmeric: Brew teas to lower sugar & cholesterol

• Vitamin B12 & D: Especially vital in colder climates. Adjust dosages based on sunlight exposure

☕ Tea Prep Guide

• Hard herbs: Boil + simmer 15 mins, steep 40 min–4 hrs

• Delicate herbs: Steep in boiled water for 40 min–3 hrs

• Combos: Boil hard herbs first, then steep with delicate ones

Remember: Diabetes is reversible. With faith, knowledge, and the right lifestyle choices, you can be

free from it.

One Week Menu Plan

Click below for details

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