I can do all things through Christ who strengthens me. Phillipians 4:13

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Juice Fasting

Short two to three days fasts are an excellent way to detoxify your body. Fasting for longer than three days should only be done under a doctor’s supervision. Detox fasting should be done several times a year to keep your body in good health.......

water fall over a cliff pouring into a lake surrounded by green landscape

water fall over a cliff pouring into a lake surrounded by green landscape

Food is a great way to overcome depression.

We want to increase foods that are rich in vitamin C, zinc, omega 3 fatty acids, B-group vitamins, especially folic acid and B12, and tryptophan to support the brain and foods which will prevent your blood sugar from dropping.....

Cold air and your health

Temperature is an important factor to our general comfort.

Perfect health depends upon perfect blood circulation in the body.

Our bodies must maintain the right internal temperature in order for us to stay Healthy and Alive .....

Blood-building Booster

It is important for us to maintain a healthy blood level in our body, which provides vitality, energy, nutrients to our cells and more. Plant foods are essential in helping us to make good blood and the blood of the plant which is Chlorophyll can do so much for us .......

Break the Fast

Studies have linked a healthy breakfast with less chronic disease, less obesity, increased mental performance, longevity and better health.

A good breakfast, can help both children and adults to be less irritable, more efficient and more energetic. .......

Vegan Protein

Many persons often ask the question, “Where do vegetarians get their protein from?” Amazingly, plant foods provide a variety and rich option for getting protein even in larger amounts than food coming from animal origin......

A variety of beans and legumes

A variety of beans and legumes