Hypertension

Hypertension Reversal Program

IMPORTANT: Always consult your healthcare provider before making changes to your health regimen.

What is Hypertension?

Hypertension (high blood pressure) is when your blood pressure consistently reads over 130/85 mmHg. Optimal levels are below 120/80 mmHg.

• Systolic (top number): Pressure during heartbeats

• Diastolic (bottom number): Pressure between heartbeats

Left unchecked, hypertension increases the risk of:

• Heart failure (5x)

• Stroke (8x)

• Diabetes, kidney disease, and vision issues

Blood Pressure Categories

Types of Hypertension

• Primary: No identifiable cause

• Secondary: Linked to conditions like thyroid disorders, adrenal fatigue, kidney disease, or diabetes

Early Warning Signs

Though often silent, symptoms can include:

• Fatigue, dizziness, headaches

• Chest pain, irregular heartbeat

• Nosebleeds, blurred vision

• Swelling in hands, legs, and feet

• Tingling, poor circulation

• Constipation, night sweats

Key Causes & Risk Factors

• Hormonal imbalances (cortisol, low estrogen)

• Kidney dysfunction

• High salt, low potassium intake

• Obesity & inactivity

• Stress & poor sleep

• Smoking, alcohol, caffeine

• Nutrient deficiencies (especially Vitamin D)

• Use of certain medications

Nutritional Guidelines

Avoid:
❌ Flesh foods, dairy, fried/processed foods
❌ White bread/flour/sugar
❌ Caffeine, alcohol, tyramine-rich foods
❌ Stimulants like vinegar, cinnamon, nutmeg

Include:
✅ Fresh fruits and leafy greens (3–5 servings/day)
✅ Whole grains, beans, nuts, and seeds
✅ Potassium-rich foods: avocados, squash, legumes
✅ Pink Himalayan salt (in moderation)
✅ 8+ glasses of water daily (especially before meals)

Tip: Use lemon water in the morning and avoid drinking during meals.

Lifestyle Tips

• Exercise: Walk 3 miles daily or 21 miles/week

• Sleep: In bed by 9:30 PM to support hormone balance

• Sunlight: Get daily exposure for Vitamin D (10am–2pm)

• Stress relief: Prioritize peace—prayer, journaling, nature

• Meal timing: Eat meals 5–6 hours apart on a consistent schedule

• Label reading: Choose low-sodium, whole-food options

Vitamin D Strategy

• Optimal levels: 70–100 ng/mL

• Test: 25-hydroxy vitamin D blood test

• Dosage (D3): 1,000–5,000 IU/day depending on season & skin tone

• Severe deficiency: 10,000 IU/day for up to 3 months (under supervision)

Herbal Support

• Garlic (raw or Garlinase)

• Ground flaxseed (2 tbsp daily)

• Pumpkin seeds (unsalted)

• Lecithin granules (1–2 tbsp)

• Hawthorn, Cornsilk, Bayleaf, Linden tea

• Blackstrap molasses (avoid if diabetic)

Tea prep:

• Hard herbs: Boil 15 min, steep 4 hrs

• Leaves/flowers: Steep in hot water for 3 hrs

• Combine as needed, drink as water throughout the day

Hydrotherapy

Hot Arm Bath: Submerge both arms in warm water, gradually increase the heat. This reduces blood pressure safely and naturally.

Final Thoughts

You can reverse hypertension naturally with the right diet, lifestyle, and mindset. Be consistent, stay motivated, and listen to your body. Healing is possible.